Stick to your routine
On the night before a major exam, it's important to stick to the routine you've already established. Eat dinner at the same time as usual, go to bed when you normally would, and don't miss out on watching your favorite show if it's on!
Get a good night's sleep
We all know how much harder it is to concentrate and retain information when we're tired. While you might be tempted to pull all-righter to cram for your exam tomorrow, it may have the opposite effect."The amount of sleep you need may be different from your friends; however, most of us need between 8 to 10 hours of sleep each night. If you’re getting less than this, it may impact your physical and emotional health."
Have a good meal
"Eating a balanced diet helps with mental energy, emotion regulation,
concentration and memory. In the lead-up to exams, make sure you are
eating plenty of fresh foods and avoiding processed 'junk' foods. This
will help you study for longer, remember more, think clearly and
ultimately perform better on exam day."
Get organized
Have your pens, pencils and everything else you may need (calculator, ruler, notes, etc.) for your exam ready to go the night before.
Make sure you set an alarm, allowing yourself plenty of time for a big, healthy breakfast, and to get to your exam destination with ample time.
(What happens in an exam: Tik tock, mind block, pen stop, eye pop, full shock, jaw drop, time up, no luck. )
Don't stress yourself out
Although it may seem like it right now, exams are not the be-all and end-all.
Exams don’t define you as a person and even if the worst occurs – there are many different pathways to achieve your goals, including enabling courses which can qualify you for a multitude of university courses.
Mudassar Sharif
Owner of the Blog
MdS Blogs Issue
Town, Lahore,Pakistan
P: +92 (308) 8566 542
E: mudassarsharif.rvn@gmail.com
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