what will happen if you eat two bananas a day

 

             What will happen if you eat two bananas a day a healthy food isn't always tasty but with regards to bananas this isn't the case did you know that bananas bring a great many benefits to your health eating just two bananas a day can truly transform your body in a month don't miss our little bonus it can help you look gorgeous every single day without wasting money on cosmetics one.

          You lose weight bananas are rich in fiber which makes you no longer want to eat once consumed bananas also contain a kind of starch that reduces your appetite and stops you gaining weight it reduces the level of sugar in your blood and raises your body's sensitivity to insulin if your body cells aren't sensitive to insulin they can't absorb glucose and your pancreas begins to produce it in larger quantities whether the body accumulates fat depends on the insulin present also weight loss is one of the most effective changes for controlling blood pressure.
             Two arterial pressure returns to normal the average diet in Western culture delivers too much sodium and too little potassium in turn bananas contain very little sodium but a lot of potassium which is great for your heart health eating just two bananas a day can reduce high blood pressure and decrease your risk of heart diseases also adding bananas to your diet reduces the risk of death from strokes by 40% three stress levels Falls it's widely known that bananas can improve your mood.

            They contain tryptophan which is required by your body to receive serotonin also known as the happiness hormone on average each banana contains  around 27 milligrams of magnesium magnesium helps your heart muscles and immune system function properly also this mineral is responsible for producing a good mood and healthy sleep as a result it makes you feel more relaxed and happier for the risk of anemia Falls anemia causes paleness tiredness and breathlessness it's the result of a reduction in red blood cells and a low level of hemoglobin in the blood.

             Bananas contain a lot of iron which stimulates the production of red blood cells increasing the red blood cells improves blood flow in your body also bananas contain vitamin b6 which regulates blood glucose levels helping people with anemia five digestion improves bananas are easily digested and don't irritate the gastrointestinal tract resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria bananas can be eaten when a person has gastritis and they restore the minerals lost when a person suffers from diarrhea also bananas are naturally anti acid so eating two bananas a day can lessen the heartburn symptoms 6 your vitamin deficit will be filled up bananas are rich in nutrients vitamins and natural sugar such as sucrose and fructose on average one banana contains around 20% of your daily requirement of vitamin b6 this helps your body produce insulin hemoglobin.

             And amino acids that are needed for the creation of healthy cells although we usually think that oranges and strawberries contain the greatest amount of vitamin C bananas contain 15% of our daily norm of this important substance vitamin C is an important antioxidant that neutralizes harmful free radicals active molecules with insufficient electrons that can destroy the body cells it also helps keep blood vessels healthy and produces collagen 7 your energy levels increase the potassium contained in bananas protects your muscles from cramps and the carbohydrates provide you with enough energy to endure a heavy workout it's hard to believe but the energy you get by eating two bananas is enough for a 90-minute workout.

Mudassar Sharif
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MdS Blogs Issue
Town, Lahore,Pakistan
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